4 Wisdoms Yin Yoga & Buddhist Meditation with Sarah and Ty Powers
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WorkShop Details
4 Wisdoms Yin Yoga & Buddhist Meditation
with Sarah and Ty Powers
Join Sarah and Ty for these nourishing sessions of Yin Yoga, Meditation and Inquiry, where they will unpack one of the 4 themes in each class with emphasis on how to weave these ideas into healthy living.
In Buddhism, there are four classic thoughts that support us in meeting, accepting, and growing through our daily lives.
Each class unpacks one of the four themes, emphasizing how to incorporate these ideas into healthy living. We invite you to experience the wisdom of Yin Yoga and meditation as it unfolds over these four sessions.
Sarah Powers | Saturday, March 1st | 17:00-18:30 Japan Standard Time
Sarah will share Yin yoga sequence for the Kidneys as well as a dharma talk and meditation focused on the first Mind Changing, This Precious Life.
Ty Powers | Saturday, May 3rd | 17:00-18:30 Japan Standard Time
Ty will lead a longer meditation session with a dharma talk focused on Impermanence
Sarah Powers | Saturday, October 11th | 17:00-18:30 Japan Standard Time
Sarah will offer Yin poses for the digestive system along with a meditation and talk focusing on Karma as it relates to Stress.
Ty Powers | Saturday, December 13th | 17:00-18:30 Japan Standard Time
Ty will lead you in a meditation session focused on tuning into our basic goodness and deeper nature along with a talk on how learning to access our natural state of calmness can reduce our overall suffering.
(Japanese translation provided)
【2026 Spring】In-Person Workshop: Insight Yoga Weekend Workshop in Tokyo 〜A holistic approach to freeing the body and mind〜
CERTIFIED FOR
⚫︎Certification Available
YACEP・・・6hours All 4 sessions required
SCHEDULE & VENUE
1st Session | Saturday, March 1st | 17:00-18:30
2nd Session | Saturday, May 3rd | 17:00-18:30
3rd Session | Saturday, October 11th| 17:00-18:30
4th Session | Saturday, December 13th | 17:00-18:30
via zoom/ Japan Standard Time
Recordings available for 14 days after each session (Select “with recording”)
PRICE
Full Series – Live Only (4 sessions, no recordings)
- Early Bird: ¥14,900 (tax included) – Register by February 1st, 2025
- Regular: ¥18,000 (tax included)
- Last Minute: ¥20,000 (tax included) – Register from February 28th, 2025
Full Series with Recordings (4 sessions, 14-day replay access)
- Early Bird: ¥16,500 (tax included) – Register by February 1st, 2025
- Regular: ¥19,600 (tax included)
- Last Minute: ¥21,600 (tax included) – Register from February 28th, 2025
Single Session – Live Only (no recording)
- Early Bird: ¥4,900 (tax included) – Register up to 1 month before each session
- Regular: ¥5,500 (tax included)
- Last Minute: ¥6,500 (tax included) – Register within 24 hours of the session
Single Session with Recording (14-day replay access)
- Early Bird: ¥5,400 (tax included) – Register up to 1 month before each session
- Regular: ¥6,000 (tax included)
- Last Minute: ¥7,000 (tax included) – Register within 24 hours of the session
PDF Certificate of Completion (Full series participants only)
- ¥1,500 (tax included)
Note: Adding recording access after registering for live-only sessions will incur an additional fee of ¥1,500 per session.
Payment and Cancellation Information
- Payment Methods: Credit card or bank transfer available
- For cancellation policy and fees, please click here
WorkShop Guidelines
Technical Requirements
- Platform: Zoom
- Devices: PC, smartphone, or tablet
- Internet: High-speed fiber-optic connection recommended
- Note: Mobile data connections may be unstable
Access Information
- Zoom link will be emailed a few days before class
- Use the provided link to join
- No email received? Contact us here
Recording Access
- Archive link sent on session day (for those who selected recording option)
- 14-day viewing period (including session date)
- ¥1,500 fee to add recording access after live registration
PROFILE
Sarah Powers
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.
Ty Powers
Ty Powers (Craig Ty Powers) is the co-founder of the Insight Yoga Institute. He teaches yoga and meditation retreats around the world with his wife, Sarah Powers. He has been teaching Vipassana since 2003 as a graduate of the Spirit Rock Community Dharma Leader training program and has been practicing Dzogchen Buddhism for over 20 years. Ty is also a Certified Integral Coach and has also completed all levels of Internal Family Systems Therapy training. He also leads workshops on personal transformation as a graduate of the SkillfulChange Strategist Training Program, a program led by Phillip Moffitt.
