“Purifying the Body and Mind” with Sarah and Ty Powers Insight Yoga – Yin Yoga & Buddhist Meditation

受付中

“Purifying the Body and Mind” with Sarah and Ty Powers Insight Yoga – Yin Yoga & Buddhist Meditation

March 21 (Sat), June 6 (Sat), September 12 (Sat), 2026 — 17:00–18:30 (JST)

Online via Zoom / Recordings available (14-day access)

 

All 4 Sessions

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WorkShop Details

Insight Yoga – Yin Yoga & Buddhist Meditation

“Purifying the Body and Mind” with Sarah and Ty Powers

>>Registration in Japanese

This year-long online mini-course is led by two world-renowned teachers:
Sarah Powers — co-founder of Yin Yoga, and
Ty Powers — expert in Buddhist meditation.

By integrating Yin Yoga with Buddhist meditation, participants deepen their understanding of yoga, meditation, and pranayama.
Whether you are new to Yin Yoga or already a teacher, this program is open to anyone interested in cultivating physical, energetic, and mental balance.

What to Expect

In Yin Yoga, floor-based postures are held slowly and steadily. This supports the flow of Qi (life energy) through the fascia, organs, and bones. As energetic blockages soften, both the body and mind naturally settle into a state of ease and clarity.

The meditation component helps free the mind from repetitive thoughts and habitual patterns. Through releasing mental tension, inner stillness and insight can arise. When the body’s energy becomes balanced, emotional stability develops, supporting authentic meditation.

Throughout the practice, we gently explore the Buddhist teaching of the Three Forms of Suffering, not as abstract philosophy, but as direct embodied experience through Yin Yoga, breathwork, and meditation:

Japanese English Description
苦の苦（苦苦） Suffering of Suffering Clear discomfort such as pain, stress, or “this is unpleasant right now.”
変化の苦（壊苦） Suffering of Change The suffering that arises whenever something ends, shifts, or changes.
行苦（遍在する苦） All-Permeating Suffering A subtle sense of restlessness or “something should be different.”

We do not force ourselves to understand these through theory. Instead, we feel and recognize them through the living experience of the body, breath, and mind.

Session Details

March 21 (Sat) — 17:00–18:30 Japan Time
Sarah explores Suffering of Suffering through Yin Yoga postures.

June 6 (Sat) — 17:00–18:30 Japan Time
Ty teaches Suffering of Change through meditation and Dharma reflections.

September 12 (Sat) — 17:00–18:30 Japan Time
Sarah illuminates All-Permeating Suffering throughout the full session.

Sarah’s sessions include Yin Yoga with themed postures, pranayama, and seated meditation.
Ty’s session combines lecture-style teaching with guided Buddhist meditation.

Japanese interpretation is provided for all sessions.

Coming Soon — 2026 Dec. Tokyo

Insight Yoga Weekend Workshop in TOKYO

“A Holistic Approach to Freeing the Body and Mind”
(more information will be announced later)

>>Registration in Japanese

CERTIFIED FOR

⚫︎認定 以下の認定が可能です。
RYT300コース・・・6時間カウント

 

SCHEDULE & VENUE

Session1 March 21 (Sat) — 17:00–18:30
Session2 June 6 (Sat) — 17:00–18:30
Session3 September 12 (Sat) — 17:00–18:30
Online via Zoom / Recordings available (14-day access)

PRICE

You may join the course at any time.
For past sessions, the recording will be sent after registration.

Full Course – 3 Live Sessions (recordings included / 14-day viewing)

  • Early Bird 1: ¥11,990 — until Jan 21

  • Early Bird 2: ¥12,900 — until Feb 21

  • Standard: ¥16,300

  • Last-Minute: ¥22,000 — from Mar 19
    Changing from live attendance to recording-only after the course begins: +¥2,000.

Full Course – Recordings-Only (14-day viewing)

  • Early Bird 1: ¥13,590 — until Jan 21

  • Early Bird 2: ¥14,500 — until Feb 21

  • Standard: ¥17,900

  • Last-Minute: ¥23,600 — from Mar 19

Recordings of past sessions will be sent within 48 hours of registration.

Single Session – Live (no recording)

  • Early Bird: ¥4,900 — until 1 month before each session

  • Standard: ¥5,500

  • Last-Minute: ¥6,500 — within 24 hours before the session
    Adding recording after attending the live session: +¥2,000.

Single Session – Live + Recording (14-day viewing)

  • Early Bird: ¥5,400 — until 1 month before each session

  • Standard: ¥6,000

  • Last-Minute: ¥7,000 — within 24 hours before the session

Single Session – Recordings-Only (14-day viewing)

  • ¥7,000 — recordings sent within 48 hours of registration

PDF Certificate of Completion

Available for participants who attend all 4 sessions: ¥1,500

 

Payment & Cancellation

Payment can be made via credit card or bank transfer.
Please check our cancellation policy on the designated page.
The recording-upgrade fee for single-live participants after the session day is ¥2,000 per session.

 

WorkShop Guidelines

Online Participation

-Classes will be conducted via Zoom.
-Accessible via computer, smartphone, or tablet.
-Streaming quality varies depending on internet connection — fiber-optic internet is recommended.
-Mobile network connections may not provide sufficient speed.

The class URL will be sent a few days before the workshop.
If you do not receive the email by the day before, please contact us.

Recordings

-Participants with recording access will receive the link on the day of the class.
-Available for 14 days, including the delivery date.
-Switching from live to recording-only after registration: ¥1,500 per session.

Recording-Only Participation

-Recordings are from the live Zoom class.
-Playback is streaming only; stable internet (fiber-optic recommended) is advised.
-In rare cases, slight video/audio disruptions may appear in footage.
-Recording links are sent within 48 hours of registration.
-If you do not receive the email, please contact us.

PROFILE

Sarah Powers

Sarah Powers is widely recognized as one of the leading pioneers of Yin Yoga, having played a central role in its development together with Paul Grilley. She is the co-founder of the Insight Yoga Institute and the author of Insight Yoga, an integrative practice that combines yoga, Buddhism, Taoism, and transpersonal psychology to awaken and harmonize the body, heart, and mind.Sarah began teaching yoga in the mid-1980s. Her current style blends long-held, floor-based Yin postures that strengthen the meridians and organ systems, with alignment-based slow flow — a Yang-style movement practice.Her book Insight Yoga (Japanese title: 『陰ヨガの新しい教科書』) is internationally acclaimed for integrating Yin and traditional Yang forms of yoga with Chinese Medicine, especially meridian theory, and Buddhist Vipassana meditation.Sarah has completed all levels of Inner Child System Therapy training and has studied spiritual psychology for more than 35 years. She has also received deep training and participated in long-term retreats in Buddhist traditions including Vipassana, Tantra, and Dzogchen.

Ty Powers

Ty Powers is the co-founder of the Insight Yoga Institute. Together with his wife Sarah Powers, he teaches yoga and meditation retreats around the world. A graduate of the Spirit Rock Community Dharma Leaders Training Program, he has been teaching Vipassana since 2003 and has been practicing Dzogchen Buddhism for over 20 years.Ty is also a certified Integral Coach and has completed all levels of Internal Family Systems Therapy training. In addition, he is a graduate of Phillip Moffitt’s Skillful Change Strategist Training Program, through which he facilitates workshops on personal transformation.

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